The shorter daylight hours of the winter season can affect sleep, productivity and state of mind. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. While still a relatively unknown treatment, light therapy has been shown to have positive benefits in addressing many health … Continue reading ‘Feeling Blue? You May Have Seasonal Affective Disorder’

Source: Feeling Blue? You May Have Seasonal Affective Disorder – DrWeil.com